Here is a great book by my friend and mentor Dr. Bill Redmon with Ian Redmon and Dr. Bruce D Perry (Foreword), that explores how to build resilience that helps us move through stress, change, and the challenges of life and work. Based on neuroscience, it offers simple but powerful tools to manage ourselves, lead our team, or run our business.
Coffee Pairing
A turmeric latte might complement the book because both are based on the idea of using natural and simple ingredients to improve our well-being and performance. Both are also suitable for any time of the day, whether you need a morning boost, an afternoon break, or a relaxing evening.
"Resilience is not a trait that you are born with or without. It is a set of habits that you can learn and practice."
Dr. Bill Redmon ~ Building Resilience
This is an ABCR suggested must read.
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